Private Yoga & Meditation Class

What Is a Private Yoga & Meditation Class & How Can It Help ME?

This is great for those who want personalization in their yoga & meditation practice. Whether you need help on a physical, emotional, mental, or spiritual level - we will tailor this class specific to your wants, needs, and current challenges.

First we will drop in and understand what you want to work on to gain clarity and intention for our practice together. Then, we will dive into our practice. The practice will involve, but not limited to; kundalini yoga, breathwork, pranayama, chanting, dynamic movement, and maybe even shaking out energy in the garden - or even dance a little. Whatever is needed to help move the stagnant energy out!

This is great for individuals looking to refine their personal practice with new tools to add into your daily spiritual practice, for couples who are looking for more ways to connect and grow together, and small groups who want a private class just for them

*Available for private 1:1 or private group

How A Yoga & Meditation Class Can Help Your Wellness Goals

Improving the quality of your life is the core of participating in a yaga class. These classes are refreshing, revitalizing, and uplifgting on all levels of your being - emotional, physical, mental, and spiritual. This is a deep tantric experience of your own inner polarities alchemizing into a blissful oneness into divine essence. The result is you feeling alive and energetic, all while being present and a deep sense of calm and serenity.

Benefits of Private Yoga Class:

• Trauma Healing

• Inviting More Balance

• Removal of Anxiety & Depression

• Healing Loss & Grief

• Stress-Free Lifestyle

• Increased Mental Capacities

• Increased Energy & Vitality

What’s Next?

Please find a time in the calendar below to have a consultation about sitting together for a Sacred Healing Session